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AthleteSort Date Location Workout Name Description Results
Marlo Landreth 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 53s
Performed as RX
Marlo Landreth 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 10 reps
Workout Scaled
Marlo Landreth 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 00s
Workout Scaled
Marlo Landreth 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 2 rounds 0 reps
Workout Scaled
Marlo Landreth 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 20m 45s
Workout Scaled
Marlo Landreth 11/09/2011 Crossfit H-town None 400m Run
25 Push Press (135lbs)
400m Run
20 Push Press
400m Run
15 Push Press
400m Run
 16m 45s
Workout Scaled
Marlo Landreth 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 30m 55s
Workout Scaled
Marlo Landreth 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 2 reps
Workout Scaled
Marlo Landreth 12/30/2011 Crossfit H-town Battle Buddy 50 Sandbag Ground to Shoulder
4 - 200m Sand bag Carries (alternate)
40 Front Squats
6 Zercher Carries to end of concrete driveway and back
30 Push Press Shoulder to Shoulder
8 Weighted Lunges Each (2 steps = 1rep)		 24m 13s
Workout Scaled
Marlo Landreth 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 8m 58s
Workout Scaled
Marlo Landreth 01/09/2012 Crossfit H-town None 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 45 reps
Performed as RX
Marlo Landreth 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 386 reps
Performed as RX
Marlo Landreth 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 18m 45s
Performed as RX
Marlo Landreth 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 13m 47s
Performed as RX
Marlo Landreth 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 4 reps
Workout Scaled
Marlo Landreth 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 23m 30s
Workout Scaled
Marlo Landreth 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 52s
Workout Scaled
Marlo Landreth 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		127 reps
Performed as RX
Marlo Landreth 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 12m 01s
Workout Scaled
Marlo Landreth 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 2 reps
Workout Scaled
Marlo Landreth 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 48s
Performed as RX
Marlo Landreth 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 42 reps
Performed as RX
Marlo Landreth 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 7m 58s
Performed as RX
Marlo Landreth 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 15 reps
Performed as RX
Marlo Landreth 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 11m 49s
Performed as RX
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